Adventures in Wonderlab

Adventures in Wonderlab

Fun science adventures for all ages!

Posts filed under treadmill workout

An Honest Review: Top Posts of 2017 – Plus the Biggest Losers

Most Popular Posts of 2017 I enjoyed looking back at 2017, crunching the numbers, and figuring out how to move forward with “Adventures in Wonderlab”. I have to admit, I was a bit surprised to discover my top 5 posts of 2017 (with the exception of fluffy slime!) had nothing to do with science or… (read more)

Run Faster! How I Shaved 30 Seconds Off my Mile Pace

I completed my first 2017 goal – I continued running through the winter by completing a 6-week treadmill challenge! And, the challenge resulted in a bonus – a faster mile pace. Before the 6-week challenge, I timed my fastest mile on the treadmill at 8:34. After the treadmill challenge, my mile pace was slashed to 8:04. Thirty… (read more)

Two Effective Resources to Jump Start Your 2017 Goals

Okay, 2017… this is the year I am really going to tackle my goals. REALLY! I have picked two goals to focus on in January and February, and two books to help me get there. And now that I am posting these goals for the world to see, I intend to reach those goals. My two… (read more)